Jun 05,2024

Bath bombs are a fun "party in a bath" additive that is fizzy and fragrant and leaves a swirl of beautiful colors in the water. They are easy to find and can be bought anywhere from a dollar store to a local boutique. 


What Are Bath Bombs?

When bath bombs hit the water, they erupt due to their combination of carbon dioxide and concentration of sodium bicarbonate. As soon as they're dropped in water, they begin to break down, fizz, create bubbles, and release an impressive array of colors, fragrances, and glitter used to make the bath bomb are released into the water until it eventually fizzles out. 

Ingredients Inside Bath Bombs

When you purchase a bath bomb, there are many varieties. But they will all come with some basic ingredients to make them fizzy and last during your bathtime. Let’s discuss the main ingredients in bath bombs.

  • Epsom salt (also known as magnesium sulfate) is probably something you’ve heard of – it’s composed of sulfur, magnesium, and oxygen.
    • Uses: For hundreds of years, it’s been used to treat insomnia, fatigue, muscle pain, and fibromyalgia, but it’s important to note that these benefits haven’t been really researched as treatment.
    • While some people do drink it (not recommended), most people use epsom salt soaks as a way to manage stiffness, muscle pain, and swelling
  • Sodium bicarbonate is a combination of citric acid and baking soda. This is what gives the bath bombs that fizzy consistency when the citric acid and baking soda are introduced into the bath water.
    • Uses: The results of these ingredients hitting the water (through some amazing chemical reactions) is the release of carbon dioxide gas, which forms the bubbles in the water, eventually giving you that delightful fizzy feeling.
  • Cornstarch is another ingredient it’s likely that you’ll see listed on the label of your bath bombs and it serves a very important purpose.
    • Uses: to slow down the chemical reactions so that the fizz (carbon dioxide – a gas) last longer.

Do Bath Bombs Have Any Health Benefits?

You just grab your favorite bath bomb and toss it into your bath tub filled with warm water and settle for the most relaxing bath ever.

But little did you know that there are added benefits when you use a bath bomb for your bathing experience. The bath bomb experience is similar to that of bubble baths is one cool experience you should absolutely get to enhance your living.

These are the health benefits you get if you opt to use a bath bomb;

Detox your skin: One of the main ingredients of bath bombs is baking soda, and it is known for its numerous health benefits. It has a great effect and is very helpful in removing toxins. The best way to remove dirt and oil residue on your outer skin layer is to use a bath bomb.

Ease soreness and relax your mind and body: Using a fizzy bath bomb and soaking inside a warm bath for about 20 minutes can be both comfortable and uplifting, putting you in a calming state and making you free of worry; thereby boosting your mood. It can also help reduce tension and soreness. Feel free to add soft music and a few candles to get that spa-like experience.

Smooth out dry skin: If you need extra moisture for your dry skin, then a bath bomb is just right for you. It is also great for sensitive skin. As soon as you dissolve the bath bomb in water, it fizzes and helps loosen layers of skin that are damaged. The oils in bath bombs also help moisturize your skin, so taking a long soak in these hydrating oils will surely keep your skin supple and soft.

Are bath bombs good for dry skin?

Bath bombs have taken the self-care world by storm, promising a luxurious and pampering experience. However, for those with dry skin, the question arises: are these fizzy delights friend or foe? Let's dive into the potential benefits and drawbacks of bath bombs for dry skin.

Nourishing Oils and Butters
Many high-quality bath bombs contain moisturizing oils and butters like shea, cocoa, or coconut oil. These natural ingredients can help replenish the skin's lipid barrier, locking in moisture and alleviating dryness and flakiness. Look for bath bombs specifically formulated with these emollient ingredients.
Exfoliating Agents
Some bath bombs incorporate exfoliating components like salt, sugar, or coffee grounds. While gentle exfoliation can aid in sloughing off dead skin cells, too much abrasion can strip the skin's natural oils, exacerbating dryness. Those with sensitive or severely dry skin may want to avoid heavily exfoliating varieties.
Fragrances and Dyes
Artificial fragrances and dyes commonly found in some bath bombs can potentially irritate and dry out the skin, especially for those with sensitivities or conditions like eczema. Opting for unscented, natural dye-free options is advisable for those with reactive skin.
Bath Water pH
The alkaline nature of many bath bombs can disrupt the skin's natural pH balance, leading to dryness and irritation. Ensuring proper rinsing after use and applying a moisturizer immediately after bathing can help counteract this effect.
The Bottom Line
For those with dry skin, choosing bath bombs wisely is key. Look for moisturizing, natural ingredient-based varieties and avoid heavily exfoliating or heavily fragranced options. Additionally, moderation is essential, as overuse of any bath product can strip the skin's protective barrier. When used judiciously, the right bath bomb can be a nourishing and pampering treat for dry skin.

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