How Bath Bombs May Secretly Be Hurting You

 Jan 03,2023

Bath bombs provide a spa-like bathing experience, adding colors, fragrances, and fun to your bath. They fizz and bubble while releasing relaxing scents in the air and sometimes colour the bath water.

Bath bombs can excite bath time, but there are some worrisome truths about these products. Many contain problematic ingredients that may make you reconsider relaxing in the tub.

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We've outlined a few ways bath bombs could be hurting you in secret:

Talc, the key mineral in talcum powder and baby powder, is found in numerous everyday items. However, research links talc to higher ovarian cancer risk. Bath bombs with talc may increase this risk as women soak in talc-filled water.

Studies since the 1970s have connected talcum powder to ovarian tumour development. Carefully check bath bomb ingredients for this potential cancer-causing substance.

Good bacteria keep the vagina at a healthy pH level. However, scented and dyed bath bombs may disrupt these bacteria's efforts, upsetting the delicate balance.

When pH goes off, women face a greater risk of infections like vaginosis, UTIs, and cystitis. Unscented bath products become more appealing considering the infection potential.

"Fragrance" on labels can describe thousands of undisclosed toxins. Some affect health immediately, while others cause long-term issues.

When bath bombing, synthetic scents may enter the bloodstream. This puts you at risk for certain conditions and illnesses. Particular toxins are especially hazardous for pregnant women and children. Some artificial perfumes have been tied to autism in kids.

For aromatherapy benefits, choose products with Essential Oils or other organic ingredients. These are likely safer than synthetic "fragrances."

If you're eco-conscious, know that some bath bomb glitter contains microplastics. These non-biodegradable particles negatively impact aquatic life that ingest them. This could someday affect humans higher up the food chain who regularly eat these animals.

Detox your skin:

One of the main ingredients of bath bombs is baking soda, which is known for its numerous health benefits. It has a great effect and is very helpful in removing toxins. Using a bath bomb is the best way to remove dirt and oil residue on your outer skin layer.
Ease soreness and relax your mind and body:

Using a fizzy bath bomb and soaking in a warm bath for about 20 minutes can be both comfortable and uplifting. It puts you in a calming state and makes you free of worry, thereby boosting your mood. It can also help reduce tension and soreness. Feel free to add soft music and a few candles to get that spa-like experience.
Smooth out dry skin:

If you need extra moisture for your dry skin, then a bath bomb is just right for you. It is also great for sensitive skin. As soon as you dissolve the bath bomb in water, it fizzes and helps loosen layers of damaged skin. The oils in bath bombs also help moisturize your skin, so taking a long soak in these hydrating oils will surely keep your skin supple and soft.

1. Plug the drain and fill the tub. Draw a bath at a comfortable temperature. Once the tub is filled to your desired level, turn off the tap.
2. Drop in the bath bomb. It will immediately start fizzing and bubbling. Over time, it will dissolve to release oils, salts, and butter into the water.
If you want to enjoy the colours first, add the bomb halfway through the filling. Watch the swirls as the tub continues filling.
3. Undress and step in. You can enter while it's fizzing or wait until it's dissolved.
Getting in during fizzing lets your skin absorb more oils and softeners.
4. Relax in the tub. Get comfortable and close your eyes, meditate or read. The bomb dissolves to fill the water with oils, butter and extras like flower petals, glitter and colour.
5. Get out once the water cools and dries off. Eventually, the water will start cooling naturally. Drain the tub when you're ready to leave.
6. Optional shower rinse. You don't have to shower after, but you may want to rinse off excess glitter and dye. Simply drain and shower to wash oils and butter off your skin.
Bombs moisturize but don't clean. If you bath to get clean, wash with soap in the shower. Though not bad for hair, bombs don't clean it either. Rinse hair thoroughly when done.

Bath bombs don't harm, so it is safe to use them in every bath if you choose; it is down to personal preference.
There is no concern with using a bath bomb; you can purchase as many as you want to clean yourself. The last thing you would want to do is take the experience for granted by overdoing it. Depending on how much your body craves them, you will get the best results when you use these products.